My running is continuing. Today I slept in and Todd had an early morning meeting with a client. I was a little mad at myself for sleeping late and thought that I had lost my chance for a run. Instead, Todd saved my day when he came home after the meeting and I got to get a run in! I am doing the run/walk method and my time has actually DECREASED!! I ran 3.5 miles in less than 40 minutes. A few months ago I ran 3 miles in 38 minutes. I know, I know, I am slow - but I am only "racing" myself. I am very happy with any improvment, no matter how small.
Today a very exciting thing happened. I surpassed my goal weight! June 1st Todd and I started to keep track of our weight-fat percentages and body measurments. I wanted to lose 15 pounds. Since June 1st I have lost 16 pounds! I can't believe it!! I have to say I am very happy with myself. The weight loss has to be attributed to the running, because my diet has not changed that much at all, I am ashamed to admit.
Todd asked what my new goal was going to be. I told him it was to run the marathon. However, I am going to add better nutrition to that list too. I am positive that better nutrition will help me run stronger.
4 comments:
Way to go Jenny! That's great!
That's amazing Jenny. Good work!
That's awesome...I am so jealous how did you do it?? Running? I'm not a runner. Are you going to do the Mesa Turkey Trot on Thanksgiving?? Do it with me :)
Hmmm...for some reason I'm just seeing a whole bunch of your posts from oct ... anywho ... congrats!! I need to lose weight now from all the holiday goodies!! :)
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