I was nervous/excited to run today.
Upon walking out the front door, I gave a silent prayer of gratitude for the cooler weather. The crisp air breezing across my skin was the perfect way to start a longer run. I've decided that running at the gym is a thing of the past. I believe the treadmill was easier for me to run on and was giving me a false sense of running level. I ran on a mixture of asphalt and dirt today, it is the ground that I will be running the marathon on, so it is great for training. Also, there was some wind, and that is good to train in. The treadmill has a sleek surface and there is no wind inside a gym! Another upside to running outdoors is the scenery. My brother-in-law often remarks how ugly Arizona is, he is from Utah, but I strongly disagree. I love Arizona's great, big, blue sky, it is breathtaking. I also love the desert with it's small mountains and unique foliage. The desert is a pretty place to run in. Another perk of Arizonan living is the close vicinity to ranches. I ran past many farm animals today. It was rather fun seeing the cows and horses staring at me. Much more interesting than the TV at the gym!
While I was running, I spotted Todd and the kids at the park. So I ran over to them and took a little break - this was about four miles in. It was nice to spend some time with them. I am so glad it is finally cool enough to take the kids to the park.
The last three miles were a little rough. I felt dehydrated and a little tired. Next time I need to take water and some energy gel packets. I think that would help a lot. I walked a little - maybe 1/2 mile during this time. I felt like my walking break energized me an didn't take away from my speed. I am considering run/walk training now.
Today we celebrated Alyssa's birthday! She is 3. I made Yellow rice, rolls, salad, and cupcakes. My Mom, Dad, and brother came over. Mom and Dad spoiled her and so did Gavin. After dinner I manipulated my parents into decorating the family room and kitchen. They really have a talent for home decorating. Their home is beautiful. Our place looks like a "home" now with pictures on the wall!
Feelings of gratitude crept into my mind today as I ran and prepared for Alyssa's dinner. I am so grateful for my husband, kids, and other family members. I am so grateful for a body that can run. I am so grateful to live in this beautiful country. I am so grateful for a loving Heavenly Father who sent his Son to save us from death and from the heartache that accompany this life too.
It was a good day.
2 comments:
How great that you trust your family to help you decorate! I'll bet it looks great.
what in the world is yellow rice??
Post a Comment